Cody Jackson
Accelerated Resolution Therapy: A 21st Century Approach to Healing Trauma.
Accelerated Resolution Therapy (A.R.T.) is a form of psychotherapy with roots in existing evidence-based therapies, which has shown to...
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Cody Jackson
Aug 25, 20192 min read
DBT: What is it and how can it help?
Developed in the 1980's by Marsha M. Linehan Dialectical Behavior Therapy, or DBT, is a widely accepted and evidence-based therapy that...
Cody Jackson
Aug 25, 20193 min read
Bedtime: A Daily Opportunity for Self-Care
The transition from daytime and its multitude of activities to the quiet solitude of bedtime and sleep can often be a challenging time...
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