Accelerated Resolution Therapy (A.R.T.) is a form of psychotherapy with roots in existing evidence-based therapies, which has shown to...

Developed in the 1980's by Marsha M. Linehan Dialectical Behavior Therapy, or DBT, is a widely accepted and evidence-based therapy that...

The transition from daytime and its multitude of activities to the quiet solitude of bedtime and sleep can often be a challenging time...