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Blog: Blog2
  • Writer's pictureCody Jackson

Accelerated Resolution Therapy: A 21st Century Approach to Healing Trauma.

Updated: Jan 8, 2021

Accelerated Resolution Therapy (A.R.T.) is a form of psychotherapy with roots in existing evidence-based therapies, which has shown to achieve benefits quite rapidly (often within 1-5 sessions). A.R.T. has been demonstrated an effective treatment for conditions such as Post Traumatic Stress Disorder (PTSD), anxiety, depression, addiction and substance use disorders, performance issues, obsessive compulsive disorder (OCD), and more.

In A.R.T. the therapist guides the client, at their own pace, to create changes to the way in which negative images are stored in the brain by using repetitions of relaxing eye movement and a technique called Voluntary Memory/Image Replacement. The client is in full control of this process and does not even have to share verbally about the events or memories for the therapy to be effective. Using this technique clients can often experience dramatic shifts in the way they relate to difficult past events or habitual circumstances finding greater confidence, relief from pain, and freedom in their lives and relationships.

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