Cody JacksonAug 25, 20191 minAccelerated Resolution Therapy: A 21st Century Approach to Healing Trauma.Accelerated Resolution Therapy (A.R.T.) is a form of psychotherapy with roots in existing evidence-based therapies, which has shown to...
Cody JacksonAug 25, 20192 minDBT: What is it and how can it help?Developed in the 1980's by Marsha M. Linehan Dialectical Behavior Therapy, or DBT, is a widely accepted and evidence-based therapy that...