Accelerated Resolution Therapy (A.R.T.) is a form of psychotherapy with roots in existing evidence-based therapies, which has shown to achieve benefits quite rapidly (often within 1-5 sessions). A.R.T. has been demonstrated an effective treatment for conditions such as Post Traumatic Stress Disorder (PTSD), anxiety, depression, addiction and substance use disorders, performance issues, obsessive compulsive disorder (OCD), and more. In A.R.T. the therapist guides the client,

Developed in the 1980's by Marsha M. Linehan Dialectical Behavior Therapy, or DBT, is a widely accepted and evidence-based therapy that has been shown effective in the treatment of anxiety, depression, addiction issues, and personality disorders. DBT is a cognitive-behavioral approach in which clients learn mindfulness skills to increase understanding of the relationship between thoughts, emotions, and actions. Clients then develop coping strategies which improve their abilit